Rockstars, we all are discussing how to defeat COVID-19/ Corona Virus !! It is highly recommended to wash hands properly, sanitize your hands and stuff around you, and maintain social distancing !!
But what about our immunity?
We all are so occupied in our daily lives that we ignore the demands of our body !! Our body is like a live machine which works for 24x7 and without proper fuelling and maintenance, it can lead to a sudden breakdown when exposed on the bumpy road full of viruses, bacterias, and infections !!
So guys, IndoreRocks.com gets you some of the most beneficial tips by the leading industry experts on increasing your immunity and improving your health, by making small changes in your lifestyles !!
Take a look !!
// 20 TIPS TO INCREASE IMMUNITY //
By DR JAI VORA, MD, PhD, Internal Medicine Specialist and Clinical Nutritionist, from Mumbai, India !!
1. Cleanse your liver on daily basis
LIVER is the most important organ for detoxification !!
Take one fourth teaspoon of cinnamon powder in warm lemon water as a powerful medium to help detox the liver !! Keeping your liver healthy is the key to enhancing your immune system !!
2. Keep a close watch on your GUT health
Gut is the second brain, it determines the onset of various diseases !! Lay emphasis on taking pre and pro-biotics !! Medicated pre and pro-biotics are available over the counter (OTC) !! Example: Enterogermina, Capsule Prepro, Providac, etc. !!
3. Sri Sri Shakti and Tulsi Drops
Take the Sri Sri Shakti 3 drops, twice a day !! And Tulsi drops - 10 to 15 drops, twice a day !! This will be a powerful immune booster !!
4. Have Alkaline Juices & Water
Blend a healthy mix of Celery, Cucumber, Kale leaf, Coriander, Parsley, Lemongrass, Ginger, Lemon juice, etc. !! It helps fight infections !! If the Ph balance of the blood is acidic, diseases flare up !! Please hydrate as much as possible !! Sip warm water or infused water or lemon water through the day !! Do not leave your body dehydrated !!
5. Take 500 iu/MG of Vitamin C
Twice a day, go for the organic plant-based Vitamin C capsules, as the OTC Vitamin C have incomplete co-enzymes, and are sugar-coated and not worth it; rather take lemon water through the day instead !!
6. Lemongrass water or Green Tea
2 to 3 cups of lemongrass water or any Green tea is a powerful antioxidant !! You should have !!
7. Keep a watch on Vitamin B12 and Vitamin D3 status
If these levels are in deficit, contact your doctor to adjust the doses !!
8. Adequate Protein is necessary for building immune system
Opt for the plant-based vegan proteins (Dr. Jai Vora has formulated a vegan protein which enhances the immune system) !! It’s available through the vegan plant-based supplements company called UNIVED !! You can ask for the Dr. Jai Vora-approved Pea Protein as it is devoid of any artificial ingredients or sugar !! Add Morniga Powder, Spirulina Powder, or capsules to enhance immune system !! Foods rich in protein such as daals/lentils, pulses, sprouts should be taken in daily diets, to enhance immune system !!
9. Watch your Carbohydrate-Protein-Fat ratio
Avoid excess of oily and fried foods, and use GHEE instead, wherever you can !!
10. Avoid Tea/Coffee as far as possible
They dehydrate the cells, which leads to lowered immune response !!
11. Use Moringa powder capsules and Curcumin (Turmeric Powder/Haldi) to fight infections (Those with kidney-affected disorders and those on blood thinners should avoid this step) !!
12. Steam with Eucalyptus oil is helpful in certain cases
Take a steam with Eucalyptus oil so that you build your immunity !!
13. Regular use of Vitamin E capsules
Evion 400 /600 iu a day is a powerful anti-oxidant for the immune system !!
14. Use of Aloe Vera
It is very crucial, and known as the nectar of life (Egyptian medicine) !! Try and incorporate it any form in your diet !! Aloe Vera juice concentrates are also available aplenty in the market !! This raises the immune system bar very high !!
15. Keep a tab on Omega 3 intake
Plant based Omega 3 is available - Flax seeds are also an important source of Vegetarian Omega 3 !!
16. Use Bell Peppers, Broccoli, Capsicum in food !!
These are natural ways to enhances the WBC (White Blood Cells) count, to fight infections !!
17. Use of Ginger and Tulsi
These are also very powerful foods, and are essential in these times !!
18.Vegetable broths with added Italian herbs, lime, black peppercorns
These broths/soups can beat a common cold in an instant !!
19. Use of Citrus fruits is a must
One serving per day is essential to build immunity !!
20. Use tomatoes in salads, soups and vegetable gravy
Tomatoes have Lycopene - a powerful antioxidant that enhances the immune system !!
If you find these 20 tips helpful, please share it with your family and friends !!
You can get in touch with the world-renowned nutritionist and physician Dr. JAI VORA, who has various diet programmes to enhance an individual's IMMUNE SYSTEM !! Just a 'one-month programme' followed by a maintainability and sustainable diet is given which will help strengthen the roots of your immune system !!
DISCLAIMER:
The above mentioned points are for general public, with no ailments !! One must consult a nutritionist of their choice or a doctor before taking any further steps !! People with specific health conditions must get clarification and then proceed !! Dr. Jai Vora and IndoreRocks.com are in no way responsible for any wrong, improper, undue dosage of the above-mentioned items, without proper consultation !!
For further details, contact:
Dr. JAI VORA, +91-98672-00917, Mumbai !!